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May 14.2025
3 Minutes Read

Unlocking Adult Friendships: 5 Social Skills to Cultivate Connections

Cartoon group showing social skills to make new friends as an adult


Building New Friends: The Challenge of Adulthood

Making friends as an adult is often perceived as a daunting challenge, one exacerbated by a myriad of competing responsibilities, dwindling social structures, and the diminishing practice of interpersonal communication. Recent studies reveal that 42% of American adults feel a lack of closeness with their friends, while a staggering one in three report feelings of loneliness at least once a week. These statistics underscore a societal shift where adult friendships require more intentionality and effort compared to the natural camaraderie found in schools or early job environments.

5 Essential Social Skills to Improve Friendships

Here are five critical social skills you can enhance to forge new friendships in adulthood:

  • Active Listening: Genuine engagement starts with listening. Being present and attentive during conversations allows you to connect on a deeper level, fostering trust and understanding.

  • Empathy: Making an effort to understand feelings and viewpoints, especially in new environments, is crucial. It humanizes interactions and builds meaningful connections.

  • Assertiveness: Being able to express your thoughts and needs openly while respecting others can combat misunderstandings, making social interactions smoother and more effective.

  • Humor: A light-hearted approach can ease tension and attract others. However, knowing when to use humor is vital; inappropriate jokes can lead to awkward vibes, especially in budding friendships.

  • Open-Mindedness: Enter conversations without preconceived notions. This adaptability allows you to refocus your mindset and fosters new connections based on mutual understanding.

The Importance of Intentional Interactions

The struggle to maintain friendships in adulthood is not just about finding people to connect with but regarding the intentional action required to build lasting relationships. As we transition into adulthood, the built-in social structures diminish, leaving us to navigate the intricate dynamics of friendship on our own. Dr. Linda Baggett, a clinical psychologist, highlights the essence of being purposeful in repeating interactions as a method to cultivate deeper connections.

Counteracting Social Anxiety

Social anxiety is a significant barrier that many face when forging new friendships. Dr. Yasmine Saad emphasizes that our internal narrative can deeply impact how we perceive social situations. Individuals often enter these encounters with underlying assumptions, leading to negative self-perceptions. To overcome this challenge, approach social situations with a mindset focused on gathering positive evidence instead of reinforcing doubts. This shift can enhance emotional expressivity, ensuring that relationships have space to grow.

Future Trends: A Shift in Social Structures

As society continues to evolve, the landscape of adult friendships may shift further. With remote work becoming increasingly popular and online platforms enabling connections worldwide, these changes create opportunities to meet like-minded individuals easily. Harnessing technology wisely can lead not just to surface-level friendships but to things that resonate more deeply.

In conclusion, making friends as an adult might seem overwhelming, but with intentional effort and a focus on developing key social skills, creating fulfilling relationships is within reach. Rather than viewing socialization as a chore, consider it an opportunity for growth. By engaging and investing in your interpersonal skills, you can enrich your social life profoundly and combat feelings of loneliness in a rapidly changing society.


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07.16.2025

Community Mobilizes in Search for Missing Man with TBI

Update The Search for Brandon Gallegos: Community Resilience Shines In a heart-stopping turn of events, the Maricopa Police Department (MPD) has issued an urgent call for assistance as they search for 34-year-old Brandon Gallegos, who was reported missing for the third time. Last seen near Desert Cedars and Softwind Drive, Gallegos’ case highlights not just the individual plight of a man with a traumatic brain injury (TBI), but also the vital role of community vigilance and support. Brandon, described as 5'6”, weighing around 140 pounds, with brown hair and glasses, had informed others of his intention to visit Copper Sky. His absence is especially concerning given his TBI, which may impair his decision-making capabilities. With temperatures soaring, the urgency to locate him cannot be overstated; the heat only adds to the risks he faces. Understanding Traumatic Brain Injury and Its Implications Brandon’s situation brings to light the challenges faced by individuals with traumatic brain injuries. Such injuries can affect cognition, emotional regulation, and physical coordination. According to the Brain Injury Association of America, these factors increase vulnerability and necessitate heightened awareness from both friends and the community. In previous incidents, such as his disappearance in early 2024, Gallegos displayed erratic behavior, culminating in his arrest after an altercation with police who were assisting him. These instances reflect the complex realities faced by individuals with TBI, further emphasizing the importance of compassion and understanding from the community. The Community Response: Together, We Can Make a Difference The unfolding scenario around Gallegos brings to the forefront the essential nature of community engagement in public safety. Local residents are encouraged to keep an eye out for Gallegos and report any sightings to the MPD. The police department’s collaboration with local citizens is a testament to the resourcefulness and connectivity of the Maricopa community. “It's heartening to see how residents come together in times of crisis,” said Police Chief Steve Stahl. “We’re urging everyone to help us bring Brandon home safely.” Such community involvement can drastically increase the chances of quickly locating missing individuals, something that has been corroborated by studies showing that local awareness and responsiveness are pivotal in similar cases. Looking Ahead: How to Support Those in Need The plight of individuals like Brandon Gallegos challenges us to consider how we can contribute positively to our communities. By staying informed and receptive to the needs of those around us, especially individuals with disabilities or ongoing health challenges, we can foster an environment of inclusivity and support. Programs focusing on mental health and trauma education can provide essential tools for coping and understanding the complexities surrounding mental health issues. As communities continue to navigate the importance of mental health awareness and advocacy, let’s commit to making safety a collective responsibility. Everyone plays a vital role in creating a network of support that can aid those in vulnerable situations. If you or someone you know has seen Brandon Gallegos, please contact the Maricopa Police Department immediately at 520-568-3673. Every moment counts, and together, we can help bring him back to safety.

07.16.2025

Saskatchewan's Targeted Mineral Exploration Initiative: A Boost for Young Businesses

Update Revamping Mineral Exploration: Saskatchewan’s Strategic Initiative The province of Saskatchewan is actively stimulating economic growth and diversifying its mineral sector through its expanded Targeted Mineral Exploration Incentive (TMEI). Initially launched in 2018, this program aims to support exploration companies as they conduct drilling and other critical geological surveys. This financial assistance program has recently broadened its scope to attract more youth-driven enterprises to the region. For Saskatchewan, known for its rich deposits of minerals like lithium, nickel, and cobalt, the expansion serves to highlight the province’s commitment to becoming a leader in the critical minerals market, which is increasingly important for both national and global industries. Why This Initiative Matters for the Future The incentive now covers an array of activities including ground-based geophysical surveys and pre-sampling work, which are crucial for successful mineral exploration. By encouraging investment in these areas, Saskatchewan not only bolsters its own economy but also positions itself as a key player in the sustainable development of essential minerals that are pivotal for future technologies. Younger Companies and Sustainability Efforts The government’s strategic move to support younger companies aligns with global trends toward sustainability and resource management. Such initiatives could pave the way for innovations in how minerals are sourced and utilized, ensuring that extraction is done responsibly and avoids compromising environmental integrity. Geological Insights and Local Impact As Saskatchewan moves forward in this initiative, the collaboration between the provincial government and mineral exploration companies is essential. This partnership can lead to groundbreaking findings in mineral deposits, which, in turn, can spur job creation and enhance the quality of life for residents. By diversifying its mineral extraction strategies, Saskatchewan not only invests in its future but also in the well-being of its community. For residents of Saskatchewan and those interested in the economic landscape of the province, this development might signal new opportunities for local businesses and job seekers in the mineral exploration sector.

07.15.2025

Meet Maricopa’s New Principals: Their Educational Philosophies Revealed

Update New Faces in Maricopa's Schools: Meet the Four Principals As the school year kicks off in Maricopa, it's not just the students who are anticipating new beginnings. Four new principals have stepped into their roles at various schools, bringing fresh perspectives and innovative ideas to the table. Each principal sat down with us during a recent retreat to share their educational philosophies and what they hope to achieve in the year ahead. Success Measured by Student Engagement Principal Karen Vieira, from Pima Butte Elementary School, emphasizes the importance of building a positive environment for her teachers. She believes that true success can be gauged through the excitement and enthusiasm of her staff. "For me, it’s going to be my staff: excited, united, returning and looking forward to what’s to come," Vieira explained. This approach mirrors trends seen in educational leadership across the country, where fostering a supportive workplace is seen as critical to overall student success. Research indicates that when teachers feel empowered and happy, they’re more likely to create a stimulating environment for their students. Encouraging Student Growth through Listening Another key element of Vieira’s philosophy is the power of listening. She believes that students need to feel valued and understood to tackle challenges. "Let them know that you got them, and that everything they do, small or huge, is important," she advised. This student-centric approach is increasingly recognized as essential in nurturing resilience among young learners, especially in post-pandemic education where emotional support is more crucial than ever. A Legacy of Support from Maricopa High School At Maricopa High School, Principal Kevin Sotomayor brings nearly 30 years of experience in education. He measures his success not only through academic metrics but through the happiness and readiness of his students. His method focuses on understanding what success means for each individual, whether it’s graduation or pursuing pathways in college, military, or career options. Sotomayor’s focus on holistic development aligns with educational reforms that advocate for a more personalized approach in shaping students’ futures. Connecting with students’ aspirations fosters a sense of belonging, which has shown to improve retention rates in high school. Innovative Teaching Methods Take Center Stage Both principals touched upon modern teaching methods. Vieira’s interest in the book Thinking Classrooms in Mathematics by Jen Robinson illustrates her commitment to advancing teaching strategies. She plans to initiate book studies and implement new approaches tailored to engage students in math, a subject many learning specialists find challenging. Engagement in math is a critical focus in educational development across Phoenix Valley and further emphasizes a shift in teaching paradigms to encourage all students to thrive. As these principals enter their new roles, expect to see innovative methods that challenge traditional norms and cater to diverse learning styles. A Call to Embrace Change and Innovation With the new school year underway, we can expect these principles and strategies to invigorate our educational landscape. Maricopa County’s embrace of fresh educational philosophies heralds a promising future where teachers and students are both empowered to succeed. As they embark on this journey, community support remains vital, emphasizing the collaborative effort required to build a nurturing environment for all students. Maricopa County residents should keep an eye on how these leaders shape their schools and contribute to a progressive educational experience. Engaging with local news and updates will ensure that you’re informed about these important changes happening in your community.

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