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Healthy Aging

February 14.2026

2 Minutes Read

Embracing Change: How Aging Affects Sexual Health and Intimacy

Sexual health in older adults depicted through a loving kiss.

Understanding Sexuality in Aging

When we think of older adults, preconceived notions often overshadow the reality of their sexual health. Contrary to popular belief, sexual desire and intimacy remain significant aspects of life well into the golden years. As noted by Dr. Nicole Didyk, a consultant geriatrician, sexual expression isn't something that simply disappears with age. In her guest post on Better Health While Aging, she emphasizes that older adults are still sexual beings and deserve to have their needs acknowledged.

The Impact of Age on Sexual Health

Statistically, about 20-30% of individuals over 80 still engage in sexual activity. However, many health care providers overlook this critical aspect of their patients' lives. A survey found that only 58% of geriatricians inquire about sexual function. This gap in conversations often leads to a decline in sexual health and intimacy desires, as many older adults feel uncomfortable discussing these topics.

Challenges and Changes

Aging naturally brings various changes that can affect sexuality, including physical changes in sexual organs and general health concerns such as erectile dysfunction (ED) and menopause. As stated in resources by the National Institute on Aging, common issues like vaginal dryness or reduced libido can lead to discomfort in sexual relations.

Creating a Positive Sexual Experience

It's crucial for older adults and their partners to communicate openly about these changes. Whether it’s exploring new methods of intimacy or seeking medical advice on issues like ED or vaginal discomfort, proactive dialogue can enhance mutual understanding and strengthen relationships. Lubricants and hormone therapies can improve sexual comfort, reinforcing that sexual health need not decline with age.

Conclusion: The Importance of Sexual Expression

Breaking the stigma surrounding sexuality in older adults is vital. Embracing open conversations and seeking appropriate resources can pave the way for fulfilling and enjoyable sexual experiences as one ages. The message is clear—acknowledging and addressing sexual health is essential for overall well-being. So, whether it’s a conversation with a partner or health professional, taking steps to address these needs can make a significant difference in quality of life.

Healthy Aging

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Embracing Change: How Aging Affects Sexual Health and Intimacy

Understanding Sexuality in Aging

The Impact of Age on Sexual Health

Challenges and Changes

Creating a Positive Sexual Experience

Conclusion: The Importance of Sexual Expression

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