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February 07.2026

2 Minutes Read

Cold Thai Noodle Salad with Shrimp and Chicken: A Perfect Summer Dish

Discover the Refreshing Cold Thai Noodle Salad

As summer approaches, the demand for light yet satisfying meals increases, and the Cold Thai Noodle Salad with Shrimp and Chicken is a perfect response to that craving. This dish, low in calories and high in protein, marries the rich flavors of shrimp and chicken with the delicate chew of mung bean noodles, commonly referred to as bean thread or glass noodles. Perfect for hot days, this salad offers a nutritional punch without weighing you down.

Unpacking the Nutritional Power of Ingredients

Low in calories, this dish packs a solid 26 grams of protein per serving and is under 400 calories. Each ingredient plays a crucial role: the shrimp and chicken provide lean protein, while the bean thread noodles offer a satisfying base with minimal calories. The colorful mix of vegetables, including cherry tomatoes and bell peppers, enhances the meal with essential vitamins and minerals, underscoring the salad's healthy appeal. Moreover, the use of lime juice and fish sauce adds a vibrant flavor while keeping the dish refreshing.

Meal Preparation Made Easy

This salad is not just delicious; it's also incredibly practical for meal prepping. With a total active time of just 25 minutes and a total preparation time of only 35 minutes, busy individuals can quickly whip up a big batch. The flavors intensify as the salad sits, meaning it can be made a day or two in advance. This feature is especially valuable for anyone striving to maintain healthy eating habits while managing a hectic schedule.

Versatility and Personalization

One of the appealing aspects of this recipe is its adaptability. Should you wish to swap proteins, leftover rotisserie chicken or tofu can easily take the place of shrimp or chicken. Customize the spice level by adjusting the number of chilis added or substituting with milder options for kids or those with sensitive palates. Adding fresh herbs like basil or mint can also enhance its aroma and flavor profile.

Why This Salad Matters

As we prioritize health and well-being, understanding nutritional choices becomes crucial, especially for fitting meals into busy lifestyles. This Cold Thai Noodle Salad exemplifies how cooking can be made both nutritious and convenient without sacrificing flavor. It stands as a tasty reminder of culinary traditions while embracing modern dietary needs.

Nutrition & Meal Planning

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Cold Thai Noodle Salad with Shrimp and Chicken: A Perfect Summer Dish

Discover the Refreshing Cold Thai Noodle Salad

Unpacking the Nutritional Power of Ingredients

Meal Preparation Made Easy

Versatility and Personalization

Why This Salad Matters

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