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October 04.2025
2 Minutes Read

Acupuncture's Promising Role in Alleviating Chronic Back Pain in Seniors

Acupuncture for chronic back pain treatment, close-up view.

Understanding Chronic Back Pain in Older Adults

Chronic low back pain (CLBP) is a prevalent issue affecting over one-third of older adults in the United States and is a leading cause of disability globally. Traditionally managed with pain-relieving medication, acupuncture emerges as a promising alternative for effective pain management. A recent study showcased that acupuncture, especially among seniors, can lead to significant improvements in pain and functionality, shedding light on its potential benefits.

The Groundbreaking Study: Insights and Results

The BackInAction clinical trial, involving 800 participants aged 65 and older, examined the effects of acupuncture compared to usual medical care. Participants who received acupuncture reported greater reductions in pain disability and improved physical functioning after six months. The research implies that acupuncture may not only alleviate pain but also enhance the daily lives of seniors, making it a valuable option for non-addictive pain management.

Why Acupuncture?

Traditional pain management methods often entail medications that come with a risk of dependency and side effects—making acupuncture a safer, less invasive alternative. The study indicated that acupuncture treatment resulted in fewer symptoms of anxiety compared to conventional medical treatments at various checkpoints, underscoring its holistic benefits.

Future Therapy Trends for Seniors

With the number of seniors experiencing chronic pain expected to rise, incorporating acupuncture into medical practices can be vital in addressing pain management needs. This approach meets the urgent demand for safer, non-addictive therapies in managing chronic pain. Expanding insurance coverage for acupuncture might significantly improve access to this beneficial treatment for older adults.

A Gentle, Non-Invasive Option

Acupuncture is rooted in traditional East Asian medicine, gaining recognition in the U.S. since the 1970s. With a minimal adverse effects profile observed during clinical trials, it offers an assurance that many competing treatments may lack. As healthcare continues evolving, understanding and advocating for acupuncture's role in senior care can enhance the quality of life for millions facing CLBP.

Common Misconceptions About Acupuncture

Many people associate acupuncture with myths regarding pain or ineffectiveness. In reality, significant evidence now supports that acupuncture is as effective as well-established pain medications. As this treatment gains attention, demystifying its practice can encourage broader acceptance and integration into mainstream healthcare for seniors.

Next Steps for Seniors

For older adults suffering from chronic back pain, exploring acupuncture as a complementary therapy could be life-changing. Engaging healthcare providers to discuss acupuncture can open avenues to safer, effective pain management strategies.

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10.04.2025

Is Poor Sleep Stalling Your Patients’ Weight Loss? Discover the Connection Now!

Update The Critical Connection Between Sleep and Weight Loss As more individuals strive to achieve their weight loss goals, the importance of sleep is becoming increasingly apparent. A consistent lack of sleep not only hampers weight loss efforts but may contribute to weight gain as well. Studies show that those who sleep fewer than 7 hours each night are at a significantly higher risk of obesity. This article will explore how poor sleep impacts metabolism, appetite, and ultimately, weight management. How Sleep Affects Hormones One of the key factors influencing weight loss is the regulation of hunger hormones—ghrelin and leptin. Ghrelin, known as the "hunger hormone," signals the body to eat, while leptin informs us when we've had enough. Sleep deprivation has been shown to increase ghrelin levels while decreasing leptin levels. The result? A heightened appetite and cravings for high-calorie foods, making it progressively more challenging to stick to a healthy eating plan. The Metabolic Impact of Insufficient Sleep Metabolism, the body's way of converting food into energy, is also negatively affected by poor sleep. Lack of rest can lead to decreased insulin sensitivity and potentially increase the risk of metabolic disorders. Research indicates that a good night’s sleep is essential not only for body restoration but also for proper metabolic functioning. When sleep is compromised, metabolism can slow by as much as 15%, hindering efforts to burn calories efficiently. Sleep Quality and Physical Activity Physical activity and sleep have a symbiotic relationship. Insufficient sleep can result in lower energy levels, making it harder for individuals to engage in regular exercise, which is crucial for weight management. Conversely, regular physical activity is known to improve sleep quality. Maintaining a consistent exercise routine can lead to better sleep and encourage a more active lifestyle, creating a beneficial cycle for achieving weight loss goals. Strategies for Better Sleep in Weight Loss Plans To effectively support weight loss, individuals should prioritize sleep quality. Here are several actionable steps: 1. **Keep a Regular Sleep Schedule:** Going to bed and waking up at the same time daily helps regulate the body's internal clock. 2. **Create the Right Sleep Environment:** Ensure that your sleeping area is dark, quiet, and cool to promote better sleep. 3. **Limit Late-Night Snacking:** Eating close to bedtime can disrupt sleep quality. Aim to finish eating 2-3 hours before going to sleep. Conclusion: Prioritize Sleep in Weight Management In conclusion, the evidence is clear: sleep is a vital component of successful weight loss strategies. By understanding the intricate relationships between sleep, hunger hormones, and metabolism, individuals can make informed decisions that support their weight loss efforts. If you’re struggling to lose weight, examining your sleep habits may be the key to unlocking progress. Remember, achieving your goals not only requires diet and exercise but also a commitment to better sleep.

10.03.2025

The Closure of Long COVID Clinics: What It Means for Patients

Update Long COVID Clinics Face Shutdowns: A Growing ConcernThe closure of specialized Long COVID clinics, such as the recent shut down of the University of North Carolina (UNC) COVID Recovery Clinic, has sparked alarm among patients relying on these crucial services. As highlighted in a report by The Sick Times, thousands of Americans, including individuals like Gillian Lizars and Doreen Stein-Seroussi, found essential care at these clinics. With the loss of services like vestibular physical therapy and support for disability paperwork, many patients are left in a vulnerable state, facing uncertainty regarding their treatment and financial stability.The Fragile Landscape of Long COVID CareData shows quick closures of Long COVID clinics across the U.S., Canada, and even the U.K., further exacerbating the plight of those wishing to seek necessary care. Unlike traditional healthcare practice, treatment for Long COVID requires specialized knowledge, indicating a pressing need for continued support for patients as they face the aftereffects of their illness. Reports from the U.K. emphasize that even as the need grows—with almost 2 million individuals in England and Scotland currently affected by Long COVID—the number of available services continues to decline.Challenges in Treatment AccessResearch indicates that, post-closure, patients may require alternate lines of care through primary physicians, who may lack the background or availability to provide adequate care for Long COVID symptoms. This transfer of responsibility places undue stress on patients who have already experienced significant challenges in managing their health. One such example is Lizars, whose confidence in her disability applications diminishes as she loses contact with providers familiar with her complex case.The Call for Action: Advocating for Sustainable CareAdvocacy groups, like #MEAction in North Carolina, are calling for immediate action from the government to preserve and restore funding for these clinics. Patients and advocates argue that the continued support of specialized clinics is integral not only for individual recovery but for the stabilization of the healthcare system at large. As emphasized by advocates in the U.K., proper management of Long COVID not only aids patients but also promotes societal participation, thus bringing financial benefits as a result of improved autonomy.The Future of Long COVID Care: Weighing Our OptionsAs these closures continue, it is essential for policymakers to develop comprehensive Long COVID strategies that ensure the condition receives the resources it requires for effective management and care. Acknowledging the unique complexities of Long COVID will be crucial in addressing ongoing patient needs. Investing in Long COVID clinics could ultimately provide opportunities not just for recovery but also for reintegration into everyday life, mitigating further healthcare strain.

10.02.2025

Are Short-Course Corticosteroids Safe for Children? Risks You Should Know

Update Understanding the Use of Short-Course Corticosteroids in Children As medicine continues to evolve, the safety and efficacy of treatments for children remain paramount. Among commonly prescribed medications, short-course corticosteroids, such as prednisolone and dexamethasone, are frequently utilized to address inflammatory conditions like asthma and croup in pediatric patients. However, a recent systematic review sheds light on the potential risks associated with these medications, calling into question their widespread use. The Risks Associated with Short-Course Corticosteroids The systematic review explored data from over 3,200 children who were treated with short-course corticosteroids for up to fourteen days. The findings revealed significant adverse drug reactions (ADRs), with the most prevalent being vomiting (5.4% incidence), behavioral changes (4.7%), and sleep disturbances (4.3%). More alarmingly, one child reported experiencing severe complications following a varicella zoster infection, highlighting the risk of increased susceptibility to infections when using these immunosuppressant medications. Adverse Reactions: A Closer Look The review compiled data from 38 studies, which cumulatively reported 850 ADRs. This data demonstrates that while corticosteroids may effectively alleviate symptoms in the short term, they can also trigger serious responses in pediatric patients. For instance, behavioral changes such as anxiety and aggression were particularly noted in those receiving higher doses (2 mg/kg/day or more) of oral prednisolone. Behavioral and Physiological Effects Behavioral disturbances are concerning due to their potential to affect children's development and quality of life. These reactions can manifest as irritability and increased activity, which may lead parents to discontinue treatment prematurely. Additionally, the review indicated that more than a third of patients assessed experienced increased blood pressure, indicating the potential for long-term cardiovascular effects. The clinical significance of this increase remains unclear, further necessitating a more cautious approach in prescribing corticosteroids to children. Future Considerations for Pediatric Prescribing Given the documented risks, healthcare providers and parents must weigh benefits against potential adverse outcomes when considering short-course corticosteroid therapy for children. It may be essential to tailor treatment regimens based on individual responses and to closely monitor side effects throughout the duration of therapy. Expert Opinions and Best Practices Experts encourage a multidisciplinary approach to managing pediatric patients requiring corticosteroids. This includes not only assessing and monitoring physical health but also involving mental health professionals when necessary to address any distress related to behavioral changes. Parental education about possible side effects can empower families to recognize adverse reactions early, allowing for timely interventions. In summary, while short-course corticosteroids are a significant tool in pediatric medicine, they are not without risks. As researchers continue to study their long-term impacts, it becomes increasingly important for healthcare professionals to evaluate their use carefully and to stay informed about best practices in pediatric care.

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